While it’s easy to live in the moment and indulge in immediate desires, a person’s current habits and rituals inform the ...

Tom Russell spends at least two weeks of every month traveling, and entertaining is a big part of his job. Planning ahead ...

The starting rotation ranks in the majors’ top 10, with above-average arms in Pablo López, Joe Ryan and Bailey Ober, and the ...

"Dumbbells are among the most effective and accessible tools for beginners to start strength training ," agrees personal trainer Edwina Jenner. "They allow for natural movement patterns, a better ...

Losing weight as a couple can be easier than losing weight alone. After all, you’ve got a built-in accountability buddy and ...

The right balance of exercise and diet can lead to a whole-body trimmed physique -- even if you don't go to the gym.

While previous studies suggest that the eccentric or lengthening phase of lifting yields the most muscle growth, a new study ...

A Comprehensive, Evidence-Based Review of GLP-1/GIP Agonists for Fitness and Wellness Professionals ...

The Portland Thorns of the NWSL will soon get a new training center. And in a first-of-its-kind design, the team will share ...

Staying active is key to a happy and independent life after 65. Exercise helps you keep your energy up, improves ...

Looking for the best 3kg dumbbells for your home gym? Check out our top picks and find the perfect set for your needs.

At the end of 2018, I was looking in the mirror at 31 and knew that I had to get back to where I felt good about myself again. I realised that my struggles—physical and mental—reflected in my ...