Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

Simplify your next workout with this short 30 minute strength building routine. You just need to grab some dumbbells and ...

Here are Strength Direct's squatting guidelines for a 60kg woman: Elite: 136kg, or 2x your body weight. I really remember eating so much, which was hard mentally. I wasn't tracking my macros or ...

Callisthenics exercises offer some of the cardio benefits of a run, and some of the muscular benefits of a lifting session.

Discover why lifting weights isn't leading to weight loss, from unexpected muscle gains to recovery issues. Expert tips to optimize your strength training for fat loss.

STARTING a strength training journey can feel intimidating, but with the right approach, you can build muscle, increase ...