Adding fruit and veggie smoothies to your diet might just be the secret ingredient for a successful weight loss plan.

If you are on a weight-loss journey, look for ingredients that have less calories. These colourful smoothies should also be low on carbohydrates and high on fiber. Try these recipes for low-carb ...

If you are on the lookout for a good weight loss diet, one ingredient that you must add to your daily meal plan is beetroot. When it comes to shedding extra kilos, trying beetroot recipes can bring ...

Recently, fitness coach Ralston D'Souza took to his Instagram to reveal the truth about chia seeds and fat loss, and the ...

The green Mediterranean diet is similar to the standard Mediterranean diet, only it is even lower in meat and it prioritizes ...

Smoothies are a breakfast and snack staple for a reason. They’re quick, tasty, and pack a nutritious punch. This superfood smoothie, in particular, is filled with — you guessed it — superfoods.

From dairy to plant-based options, there’s no shortage of ways to increase the protein content in your go-to smoothie. As a ...

The root vegetable is often overlooked as a snacking option, but it is a nutritional powerhouse that can aid in your weight loss efforts. It is high in fibre, vitamins, and minerals, which help with ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

A frosty, fruit-packed smoothie is a great way to start your day, and with these recipes, you’ll have plenty of options to choose from! EatingWell readers have loved these healthy smoothies so ...

However, not all smoothies are weight-loss friendly. Those high in added sugars ... Try ingredient and flavor combinations to find recipes you like, whether they're fruit-based, green, or rich ...