When it comes to heart health, many foods get an undeserved bad reputation. Many people hesitate to enjoy certain ingredients, fearing they might raise cholesterol or harm their cardiovascular health.

Elderberry juice, a dark purple berry with a rich history in traditional medicine, has long been revered for its ...

Low-calorie, high-fiber vegetables like Brussels sprouts and asparagus can help you lose weight. Discover the 13 best ...

Medically reviewed by Maggie Moon, MS, RD Turmeric (Curcuma longa) is a spice used in traditional Chinese medicine and ...

Common symptoms of chronic inflammation include fatigue, joint or muscle pain, long-lasting digestive issues, brain fog or ...

A Youtuber based in Japan set out to document the extreme changes that eating 30 eggs per day would have on his weight, ...

Eating well can help support your immune system and maintain strength and energy if you have HER2-negative breast cancer, ...

Many skip it because they are too rushed or simply not hungry first thing in the morning. Read more at straitstimes.com.

Medically reviewed by Aviv Joshua, MS, RDN Orange juice is a popular drink to start the day because of its fresh, sweet, ...