Most people tend to associate glute work with squats. But the hip thrust is super-effective and easy to learn' ...

Creating a home gym or fitting out a commercial fitness centre is an exciting project. However, the process of installing gym ...

Nike Grind Dumbbells blend premium design with recycled materials, offering a solid grip, durable build, and unique speckled look. They perform well and add flair to any home gym, but the high price ...

The Palestine Ladycats Powerlifting team brought home the team title at the Winona Invitational Meet Thursday, Feb. 6 in a meet with 14 schools. The team finished 11 points ahead of the Chapel Hill ...

A shocking video circulating on social media has highlighted the dangers of weightlifting without proper precautions. The footage captures a terrifying moment when a man, attempting to bench press a ...

Probably not, but fitness enthusiast Joseph Everett took it upon himself to take the food challenge on, working out to 30 eggs a day for a month. The content creator decided to test its effects after ...

The Canadian Powerlifting Union (CPU) will hold its 2025 National Championship right here in Moose Jaw for the first time ...