Relaxing or upbeat music can uplift your mood and reduce stress levels. Talking to friends or family provides emotional ...

Yoga helps reduce stress and supports heart health. Yoga provides an effective way to manage stress, calm the mind, and ...

Engaging in activities that support self-care may help reduce stress and anxiety. These can include getting more exercise, mindfulness practices, and eating a well-balanced diet. Minimizing the ...

A specific microbial metabolite in the gut microbiome that helps regulate brain activity is linked to anxiety, a new study in ...

Anxiety is one of the most prevalent mental health concerns, negatively impacting the health and lifestyle of many. Include these natural remedies along with conventional medical treatments to get ...

Stress cand have significant physiological effects on your heart. Stress management is essential for maintaining a healthy ...

AI has already improved dental care, but a $500B Tramp AI investment plan promises even better advancements. Here are five ...

Deep breathing is an effective way to reduce anxiety, stress, and depression. Identify what’s causing you stress. Write down how intense the issue is on a scale of 0 to 10 (10 being the highest).

But there are practical ways to manage stress and take better care of our mental well-being at work. Here are 7 tips that will help you reduce stress and improve your mental health in a ...

Tired of feeling overwhelmed? Discover how body-based techniques can release trauma, reset your system, and bring you lasting ...

Learn how proactive planning, task capturing, and organization can transform your productivity. Achieve more with less stress ...

In his book Shift: Managing Your Emotions—So They Don’t Manage You, neuroscientist and University of Michigan professor Dr. Ethan Kross explains how directing our “mental spotlight” can regulate ...