Yoga helps reduce stress and supports heart health. Yoga provides an effective way to manage stress, calm the mind, and ...

A specific microbial metabolite in the gut microbiome that helps regulate brain activity is linked to anxiety, a new study in ...

Stress cand have significant physiological effects on your heart. Stress management is essential for maintaining a healthy ...

Relaxing or upbeat music can uplift your mood and reduce stress levels. Talking to friends or family provides emotional ...

Workplace stress significantly impacts mental health and productivity. By incorporating these simple yet effective tips into ...

AI has already improved dental care, but a $500B Tramp AI investment plan promises even better advancements. Here are five ...

In today’s fast-paced corporate world, juggling deadlines, maintaining a work-life balance, and prioritising health can feel ...

Learn how proactive planning, task capturing, and organization can transform your productivity. Achieve more with less stress ...

Healthy habits such as regular exercise, healthy sleep patterns, social connection, staying hydrated, eating well and ...

Relieves a stress response. Laughter makes us feel good and relaxed as it decreases heart rate and blood pressure. Soothes ...

Anxiety is one of the most prevalent mental health concerns, negatively impacting the health and lifestyle of many. Include these natural remedies along with conventional medical treatments to get ...