Meditation is an effective technique to achieve inner peace and reduce stress from daily pressures. Meditation is a journey, ...

Relieves a stress response. Laughter makes us feel good and relaxed as it decreases heart rate and blood pressure. Soothes ...

Sleeping is an essential part of our daily routine, and the way we do it can have a significant impact on our health. Recent studies have suggested that sleeping in certain positio ...

You are busy in many ways in your life, be it emotional, physical, or mental. In such a situation, when the workload or something else dominates you, then the stress also increases. If seen, in ...

A study from SWPS University suggests that climate-related anxiety can contribute to mental health issues, particularly in ...

How you can reduce that environmental poo-print without adding more plastic to the planet. Read more at straitstimes.com.

Start your Sunday right with a walk on the grass! Check Out these surprising health benefits of this simple morning activity ...

Influencers say an ice bath improves your health. Experts are throwing cold water on that thinking - Research suggests more ...

The Government has vowed to overhaul how homes are purchased and sold after launching a 12-week project to find ways to ...

Tired of stubborn belly fat? These seven daily exercises will help shrink your muffin top and tone your waistline.

Chocolate Day 2025 is all about love and health! Gift dark chocolate to your partner for heart brain skin gut and mood ...

Heatwaves are among the world’s deadliest weather hazards. Every year, vast numbers of people are killed by heat stress and it can worsen health problems such as diabetes, asthma and heart disease.