Stress and anxiety can negatively impact your health and overall well-being. Incorporate natural remedies to your daily ...

Have you ever felt crushed by the endless need to make the “perfect” choice? You're not alone. Decision-making can be ...

Workplace stress significantly impacts mental health and productivity. By incorporating these simple yet effective tips into ...

Overthinking and overwhelm are common challenges, but a simple and powerful technique can help: the brain dump.

Tired of feeling overwhelmed? Discover how body-based techniques can release trauma, reset your system, and bring you lasting ...

Building a mentally healthy lifestyle doesn’t require drastic changes, a few simple daily habits can make a big difference.

In his book Shift: Managing Your Emotions—So They Don’t Manage You, neuroscientist and University of Michigan professor Dr. Ethan Kross explains how directing our “mental spotlight” can regulate ...

Sleeping is an essential part of our daily routine, and the way we do it can have a significant impact on our health. Recent studies have suggested that sleeping in certain positio ...

One of the most effective and fastest ways to reduce stress is to focus on your breathing. Deep breathing techniques can help activate the body's relaxation response. One of the simpler methods is ...

Hobbies are activities we enjoy during our leisure time. They are important as they help reduce stress and promote good mental health. Since weekdays are too busy to indulge in hobbies ...

How much we spend on fitness is split down generational lines with Gen Z spending the most, spurred on by wanting to look ...

Scientists reveal how CBD could help ease chronic pain, anxiety, and mood disorders. Researchers have uncovered a potential ...