Due to inheritance, following advice may not prevent stretch marks. Accept your body's changes throughout pregnancy—they honour the amazing process of birth. With proper care, stretch marks can fade.

Okra water is all over TikTok, but are there actual benefits? I found out for myself by drinking it every day for a month.

Mild cramping, bloating, and lower abdominal discomfort are common in early pregnancy due to hormonal changes and a growing ...

Static lunges engage your quads, hamstrings, glutes and calves, muscles at either side of leg, helping you to walk and run with more ease. This exercise also recruits your core muscles and lower back ...

Tips from an NHS midwife for avoiding aches and discomfort in the first, second and third trimesters - as well as advice to ...

From staying physically active to eating fibre-rich foods, check out the effective ways to regulate blood sugar levels during pregnancy.

Swelling during pregnancy occurs when your body retains more water than normal Here are some home remedies that can help you ...

In an interview with HT Lifestyle, actor Akshara Gowda discussed myths about pregnancy – from food and exercise to what ...

Book it: Retreat one takes place from 21 January - 2 February, 2025. Retreat two takes place from 21 - 23 February, 2025. Single occupancy prices begin at £495 per person for a king room, or £595 for ...

Power Yoga Vigorous, fitness-focused yoga for strength and endurance. Challenging workouts. Prenatal Yoga Tailored for pregnant women, focusing on safe poses and relaxation. Expecting moms easing ...