Burning belly fat and achieving starring abs is a common concern for millions. Amid Google’s endless sea of tips, fitness ...

The City of Bloomington announced some residents may notice some changes with their tap water after the city changed its ...

Discover the buzz about EMS workouts, popularized by celebs like Tom Holland and Kendall Jenner! Join me as I share my ...

Staff Sgt. Shelbe Butner, 28, and Spc. Jacob Mullen, 25, died after their training vehicle rolled over and into standing ...

Conway Regional Health and Fitness Center celebrated its 30th anniversary Jan. 31. “We are incredibly grateful for the ...

Does taking an ice bath or cold shower after an intense workout have any real health benefits, or is it all just hype? According to a new study, there’s actuall ...

A physical therapist reveals warm-up habits that could be damaging your body after 50. Learn proper pre-workout techniques to protect your joints and muscles.

Two U.S. Army soldiers died on Jan. 30 in a training accident. Jacob Mullen, of Fruitland, and Shelbe Butner have been ...

The $4.59 million project added a new fitness area, skate park and accessibility features, according to the parks department.

Cold showers or ice baths have become a trendy way to recuperate after a heavy-duty workout, but do they actually help?

If you're worried about the accuracy of your Apple Watch, there are a few things you can do to make sure that it's tracking ...