If you buy something through my links, I may earn a commission. Amazon has so many great workout essentials, you’re su ...

Take these small steps to be just a little bit healthier this week, from DIYing your own version of a McDonald's Shamrock ...

Some older people in Zimbabwe are taking up exercise wherever they can find the space as non-communicable diseases such as ...

The annual training is done by the FAA to recertify fire and rescue personnel, and drills will be involving burning fuel and smoke.

At dawn, 65-year-old Nelly Mutandwa swapped her pajamas for leggings, a T-shirt and sneakers. She grabbed a bottle of water ...

Are you making these swimming mistakes? Poor form can lead to injury and faster aging. Learn how to fix them for a safer, more effective swim workout.

A new study found that cold-water immersion offers a number of short-lived potential health benefits. In the 12 hours after ...

That's where shoe inserts can offer additional support, says Kate Macfarlane, a certified running, fitness, and endurance ...

Firefighters conduct training exercises at Skyview lake in Norfolk, and hone their skills to help victims who have fallen ...

The third retrieval – the most complex – involved a rescue in the water itself. One of the firefighters climbed into the lake ...

EoS Fitness offers group fitness classes and personal training, as well as a slate of amenities ranging from basketball courts and indoor swimming pools to saunas and kids' clubs.