A physical therapist reveals warm-up habits that could be damaging your body after 50. Learn proper pre-workout techniques to protect your joints and muscles.

Start TODAY trainer Ngo Okafor shares exercises to help you build lower body and upper body strength to conquer the month of ...

Does taking an ice bath or cold shower after an intense workout have any real health benefits, or is it all just hype? According to a new study, there’s actuall ...

If you want to exercise more, the key is to start thinking of yourself as an exerciser. This article explains why that's so ...

Savannah's iconic Forsyth Park water fountain will be shut down for the next several days. The City of Savannah announced the ...

If you need some extra motivation to stay on top of your new years' fitness resolutions, some new apparel from Lululemon will ...

At the East Wind Foundation, in the heart of Los Angeles' Chinatown, young people dedicate their after-school hours and ...

Whether you’re craving a zen retreat in a Ryokan-inspired suite or a cozy getaway in a beachside cottage in Monterey, these ...

A jet with 60 passengers and four crew members collided with an Army helicopter while landing at the Ronald Reagan National Airport near Washington, D ...

Astronauts are often regarded as modern-day heroes, venturing into the unknown realms of space to expand human knowledge and push the boundaries of science and technology. Their courage, dedication, ...

Let’s face it, V-Day shopping can be a tad stressful! Simplify the task by sharing this amazing list of cute Valentine's ...