You always wipe down machines at the gym, but you should also do the same with your yoga mat and hand weights at home.

Shed those extra kilos without leaving your workspace. Here are 10 simple and effective desk exercises you can do to boost ...

The holidays, with the new year on their heels, brings opportunities to reconnect with loved ones and savor some delicious ...

The Liver Doc shared in a new video that aerobic exercises are essential to reverse NAFLD, stating it is preventable and treatable with physical activity.

They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and ...

Physical exercise is a big part of maintaining your weight and keeping it in check. However, your busy work schedule may make it challenging to get to the gym every day. Don’t give up hope; try ...

Still, the effects of sparkling water on weight loss are quite small, meaning most people will still need to eat well and exercise often to maintain a healthy weight. Good sleep, stress reduction ...

In an era where obesity and weight-related issues are prevalent, finding a sustainable weight loss solution is a challenge ...

Share on Pinterest A recent study looks at how moderate-intensity exercise could lower appetite and thus aid weight loss. Image credit: Michal Fludra/NurPhoto/Getty Images. An hour of moderate ...

0.37% associated reduction of body fat percentage An exercise duration of 150 minutes every week was strongly linked to clinically significant reductions of -2.79 kg in body weight, -3.26 cm in ...

Pilates is a highly effective low-impact exercise for fat burning, particularly because of its focus on core strength, ...

While warm water can improve digestion and slightly enhance metabolism, experts clarify that it does not directly burn fat ...