You always wipe down machines at the gym, but you should also do the same with your yoga mat and hand weights at home.

Shed those extra kilos without leaving your workspace. Here are 10 simple and effective desk exercises you can do to boost ...

The holidays, with the new year on their heels, brings opportunities to reconnect with loved ones and savor some delicious ...

The Liver Doc shared in a new video that aerobic exercises are essential to reverse NAFLD, stating it is preventable and treatable with physical activity.

The Liver Doc, Dr. Cyriac Abby Philips, shares an evidence-based workout plan to manage and treat NAFLD effectively.

Swimming can be used effectively alongside your workout for strength training, cardio work as well as post-exercise recovery.

Personal trainers and experts now warn us that one popular exercise might be too risky for retirees over 60. Here we’ll ...

While warm water can improve digestion and slightly enhance metabolism, experts clarify that it does not directly burn fat ...

Weight loss stories are not just about losing significant amount of fat, or building muscles, it goes on to establish the ...

Exercise must be enjoyable not a burden Discover exercises that you enjoy mix up the routine and incorporate fitness as a fun ...

Water Exercise offers a stress-free time to swim, improve health and fitness by participating in an instructor-led water exercise class, and socialize with others, while enjoying the benefits of the ...

Experts have revealed the “best” exercise we should all be doing as we get older - and it’s not walking or cycling. Swimming ...