Think aqua cardio is "just for old people?" Think again! Denise Lum touts the benefits of water workouts for people of ...

It reduces muscle soreness and prevents injuries. Stretching can be a little difficult at first since the muscles are ...

And to maintain your weight obviously you have to exercise. Training in the water is one of the toughest things you can do if it's done in a different way. Take away the traditional water training ...

As part of water aerobics, you can also do water jogging ... "These knee-friendly weight loss exercises can also reduce stress on knee joints, and strengthen the surrounding muscles and stabilise ...

The Liver Doc shared in a new video that aerobic exercises are essential to reverse NAFLD, stating it is preventable and treatable with physical activity.