The Liver Doc, Dr. Cyriac Abby Philips, shares an evidence-based workout plan to manage and treat NAFLD effectively.

You may feel like you have to gravitate towards heavy dumbbells and barbells to sculpt a lean, toned physique, but you don’t.

There is a common myth around sweating being an indicator of intensity, but this isn’t always the case,” he told HuffPost UK.

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

Personal trainers and experts now warn us that one popular exercise might be too risky for retirees over 60. Here we’ll ...

I was making serious commitments to a new regime of diet and exercise. I was restricting calories and walking at least 10,000 steps a day. But I craved ...

I recently discovered a three-move core-building workout from one of my favorite online fitness trainers and decided I'd use ...

That’s why we’ve found this trainer approved, no-equipment routine that skips the usual crunches and sit-ups in favor of ...

Complete 3–4 rounds, depending on your fitness level. Hanging leg raises are one of the most effective lower ab exercises for building core strength and tightening the lower belly. Unlike traditional ...

Exercises such as leg raises, crunches and planks can all improve your core strength. If you do these regularly and want to challenge yourself then go for the dragon flag exercise. It is believed that ...

Water Exercise offers a stress-free time to swim, improve health and fitness by participating in an instructor-led water exercise class, and socialize with others, while enjoying the benefits of the ...

Incorporate these chair exercises into your routine to stay active, improve core strength, and reduce belly fat effortlessly.