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Maureen "Moe" Garrison has volunteered at the YMCA and taught her Rock N’ Roll With Moe class for 10 years. It is one of ...

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This energetic water aerobics instructor was getting down and feeling his oats as he performed all sorts of dance moves during Beyonce's "Single Ladies." New Pompeii excavation reveals a large ...

The city of Sanibel reported that based on the Sanibel Recreation Center’s inclement weather policy, all Water Aerobics ...

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Water Exercise offers a stress-free time to swim, improve health and fitness by participating in an instructor-led water exercise class, and socialize with others, while enjoying the benefits of the ...

Some have called the female critics “sexist” for saying the fitness classes should be reserved for women only.

If you need to work on flexibility in your muscles and mobility of your joints, these life-changing workouts can help.