Maureen "Moe" Garrison has volunteered at the YMCA and taught her Rock N’ Roll With Moe class for 10 years. It is one of ...

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Consistent participation in water aerobics can result in notable improvements in joint flexibility and significant reduction ...

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Water Exercise offers a stress-free time to swim, improve health and fitness by participating in an instructor-led water exercise class, and socialize with others, while enjoying the benefits of the ...

Some have called the female critics “sexist” for saying the fitness classes should be reserved for women only.

If you need to work on flexibility in your muscles and mobility of your joints, these life-changing workouts can help.

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Sam Hopes is a level III fitness trainer, level II reiki practitioner, and senior fitness writer at Future PLC, the publisher ...

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