Pooled data analysis shows that it is particularly effective in women and middle-aged or older adults. A pooled data analysis ...

Water aerobics performed for more than 10 weeks can effectively reduce body weight and trim waist size in overweight and obese individuals, with particularly strong results in adults aged 45 and older ...

Purposeful splishing and splashing can help you trim your waist size and drop excess pounds, a new evidence review has ...

Water/aqua aerobics for 10 or more weeks at a time can trim waist size and aid weight loss, finds a pooled data analysis of ...

This form of exercise is found to be especially beneficial for women and middle-aged and older adults, particularly those ...

AN easy fat-busting form of exercise could trim your waist and help you shed half a stone in just 10 weeks, scientists say. Women and people over the age of 45 reaped the most benefits from the ...

Try water workouts like aqua aerobics, aqua zumba, aqua yoga, and aqua jogging to combat obesity, trim your waistline, and ...

Regular exercise in the water – such as aqua Zumba, yoga or aerobics – trims waistlines, research suggests. Experts found ...

Water/aqua aerobics for 10 or more weeks at a time can trim waist size and aid weight loss, finds a pooled data analysis of the available evidence, published in the open access journal BMJ Open ...

A new study reveals that one specific type of workout can help shrink your waistline pretty quickly. Find out what kind of ...

It's relatively cheap to do, great for both beginners and athletes, works all year round and there's no risk of injury: Aquajogging is a sport for all - and it helps trim waistlines, research ...