I was making serious commitments to a new regime of diet and exercise. I was restricting calories and walking at least 10,000 steps a day. But I craved ...

Whether it’s healing in nature with a BIWOC-led hiking club or shaking your booty with Queerchata, there’s a physical ...

Dance-inspired fitness routines are an enjoyable, effective, and stress-relieving way for stay-at-home moms to stay in shape.

The Jonesborough Senior Center offers a variety of fitness classes, including gentle yoga, kickboxing and Parkour, to enhance ...

Fancy pedalling your way through pregnancy at a spin class? An expert advises how to do them safely – and what to avoid ...

Running is a popular way to keep fit, and for good reason! It's a low-cost cardio exercise that can be done anywhere, and can be tailored for all fitness levels. Benefits include reduced risk of heart ...

If you need to work on flexibility in your muscles and mobility of your joints, these life-changing workouts can help.

Reusable water bottles can be made from stainless steel, ceramic, glass or even plastic, though this must be BPA-free, to ensure it is non-toxic. Stainless steel bottles are durable and will keep ...

Hers shares information about the average weight for women in the U.S., what women believe the ideal weight is, and the ...

One of the advantages of going to SNHU online is that there are no set class times. You might also hear this referred to as asynchronous learning. Getting your degree while working full time is all ...

A couple of years ago, I purchased my first cordless water flosser for the convenience of using it in the shower. It was much easier to add to my daily routine and much harder to skip on those ...

where the water pumps intermittently every few minutes, the four-layer filter can remain effective for eight weeks or longer. And on normal mode, the filter should last a full month, which is ...