In a new workout video, Shilpa Shetty demonstrated how to do an 'impossible sit-up' that's a great exercise to help strengthen the abs.

Looking to learn how to do a push-up properly? As a fitness instructor, I know this exercise is harder than it looks. Here, you'll find four exercises to help ...

It targets the hips—an area that can become tight and immobile due to a sedentary lifestyle—and involves three exercises that ...

18, 2025, at Busch Stadium during the Cardinals' Winter Warm-Up. (Video by Ethan Erickson, Post-Dispatch) The first day of the Cardinals' annual Winter Warm-Up Saturday at Busch Stadium and ...

But to get the benefits of HIIT, you need to be ready to work hard. A true HIIT session involves short bursts of intense ...

This could benefit Lamar in a few ways. For any performer, breath control is key, and a consistent running routine, like the one he spoke about, can help build up stamina for the stage, Lindsey ...

Dance funk blends jazz and hip-hop for low-impact, high-energy cardio. Discover why people love this joint-friendly workout ...

Even if you’ve kept the blood flowing throughout your run or other activity, you may be prone to a Raynaud’s attack ...

If you’re considering running your first ultramarathon, here's a complete guide to training, racing, nutrition, and gear.

A home-based virtual reality rehabilitation intervention improved frailty scores, a new study shows.

Cardiologists share advice for staying healthy–including new screenings and how to exercise safely in cold weather.

Activities to Avoid for Better Health in Your 60s and Beyond. As we grow older, our bodies undergo various changes, and it’s ...