9 Warm-Up Mistakes That Are Hurting Your Body After 50
A physical therapist reveals warm-up habits that could be damaging your body after 50. Learn proper pre-workout techniques to protect your joints and muscles.
Cover Media US on MSN59 分钟
Six habits that may be sabotaging your fitness progress
Personal trainer and owner of Geezers Boxing, Leon Bolmeer, shares the common habits that could be slowing down your fitness progress. Stretches beforehand. Many of us have been told that stretching ...
WLRN48 分钟
How younger generations keep the folk art of lion dancing alive in LA
At the East Wind Foundation, in the heart of Los Angeles' Chinatown, young people dedicate their after-school hours and ...
来自MSN2 分钟
14 Common Mistakes You Might Be Making With Your Pancakes
Read more: Fast Food Egg Sandwiches, Ranked Worst To Best Life's too short for flat pancakes — it's time to fluff things up a ...
Observer59 分钟
The Best California Hotels for a Wellness Escape
Whether you’re craving a zen retreat in a Ryokan-inspired suite or a cozy getaway in a beachside cottage in Monterey, these ...