Walking 10,000 steps – approximately five miles – is a common recommendation to improve your health. Where did it originate ...

If “get in shape” sounds like something you’ve tossed around in your mind or planning your first marathon because it looked ...

Opening in Santa Monica this weekend, Fred Fitness is an “AI-powered” gym, with machines generating personalized workouts for ...

Take a walk! Go by yourself or grab a few friends -- just make it part of your daily routine and you might see some ...

People living in rural areas are at greater risk for obesity than the general population, and they often have limited access ...

Mia Cassella told Newsweek: "Cancer might take away things like my hair or my energy, but it couldn't take away my passion for lifting and working out." ...

Going for a brisk walk can keep your heart healthy. The Heart Foundation recommends aiming for at least 30 minutes of walking ...

If you are walking, or doing some other type of activity, and adding strengthening/stretching exercises at least twice a week, you probably have noticed that many of your daily activities are easier, ...

Incline walking and running can both help you break a sweat and get your heart pumping. This article recommends when to do incline walking versus running.

Race walking is making an unexpected comeback in an era where high-intensity workouts and ultra-marathons dominate fitness headlines. This centuries-old ...

Officials want K-State to be more walkable. That was a major theme of a presentation on the university’s master plan earlier ...

Race walking is a sport that's more intense than an average power walk, but you don't need to compete to test it out. Experts ...