Ninety-four year old John (known as ‘The Legend’ at his local gym in Staines) put the Hollywood nonagenarian’s exercise plan ...

Leg and butt workout with no equipment required. For more workouts and programs, check out my app ...

There's no need to sweat over finding the right diet for you, Jillian Michaels insisted in an exclusive interview with E! News. Instead, detailed the wellness expert, follow these no-nonsense tips.

For Arkansans looking to achieve their fitness goals or develop new healthy habits this spring, Walk Across Arkansas offers ...

Walking yoga is one of the latest to take off, but what is it, and should we be doing it? I’m no stranger to fusion fitness — ...

Opening in Santa Monica this weekend, Fred Fitness is an “AI-powered” gym, with machines generating personalized workouts for ...

Take a walk! Go by yourself or grab a few friends -- just make it part of your daily routine and you might see some ...

People living in rural areas are at greater risk for obesity than the general population, and they often have limited access ...

Mia Cassella told Newsweek: "Cancer might take away things like my hair or my energy, but it couldn't take away my passion for lifting and working out." ...

Race walking has been around since the late 19th century, when it evolved into a full-fledged sport with competitors walking long distances in packed indoor arenas. The sport officially made its ...

Going for a brisk walk can keep your heart healthy. The Heart Foundation recommends aiming for at least 30 minutes of walking ...

If you are walking, or doing some other type of activity, and adding strengthening/stretching exercises at least twice a week, you probably have noticed that many of your daily activities are easier, ...