Adding a half-hour of progressive walking exercises to standard stroke rehab measurably improves patients’ quality of life ...

Great for arm rows, squats, chest presses, bicep curls, walking, jogging ... which allow you vary the intensity of your workouts. Bright colors and large, clear numbers make these quick and ...

As a woman in midlife, I’ve found that walking has become not just a form of exercise, but a true joy and a cherished part of ...

High blood pressure, or hypertension, is a common health issue for adults over 60. It can lead to serious problems like heart ...

Discover how pets significantly improves seniors' health, reduces loneliness, and adds years to life according to new medical ...

Walking for safety: SLO County transportation officials raise awareness about road dangers The veteran performer was a ...

Healthfit Publishing’s recently announced title, "Walking Your Way to Weight Loss," offers a 49-day walking program designed for all fitness levels and all ages.

Staying active is an essential part of a healthy life, especially after 70. As we age, exercise becomes more important, ...

With so much to gain from spending time outside, seniors can consider these three outdoor exercises as they seek to maintain or improve their overall health. 1. Walking: Walking is free and effective.

When it comes to slimming your waistline and improving your overall health, indoor walking workouts are an excellent choice. These workouts go beyond a simple stroll, incorporating dynamic movements ...

Activities like walking, swimming or cycling can improve your heart's ability to ... This enhances flexibility and range of motion. It's also important for seniors to gradually increase the intensity ...

Spring is a time for fresh starts. That includes cleaning and organizing your home, refocusing on your health and exploring ...