Adding a half-hour of progressive walking exercises to standard stroke rehab measurably improves patients’ quality of life ...

Great for arm rows, squats, chest presses, bicep curls, walking, jogging ... which allow you vary the intensity of your workouts. Bright colors and large, clear numbers make these quick and ...

Discover how pets significantly improves seniors' health, reduces loneliness, and adds years to life according to new medical ...

Walking for safety: SLO County transportation officials raise awareness about road dangers The veteran performer was a ...

​February is Heart Health Month, a time to reflect on the habits that contribute to a strong and healthy heart. For seniors, ...

Staying active is an essential part of a healthy life, especially after 70. As we age, exercise becomes more important, ...

These are the best walking pad deals to shop over Presidents' Day weekend, including up to 67% off top-rated models.

Spring is a time for fresh starts. That includes cleaning and organizing your home, refocusing on your health and exploring ...

The generation that drank straight from the garden hose and roamed on their bikes for hours unsupervised now has a new neighborhood to conquer — the retirement community. Members of Generation X, born ...

LeBron James and Savannah James are a couple who dazzle sports and entertainment. The LA Lakers superstar is known for ...

But here's the truth: you don't need to sprint or suffer through brutal HIIT workouts to slim down. Incline walking is one of the most effective and underrated ways to torch calories and boost ...

Regular walking, even in small amounts, can greatly enhance longevity and overall health, according to recent studies ...