【来源：山西药品监管】B族维生素是维持人体正常功能与代谢活动不可或缺的水溶性维生素，人体无法自行合成。且B族维生素是水溶性的，多余的B族维生素不会在人体内贮存，因此每天都需要补充。接下来一起了解B族维生素对人体的重要作用吧~ 一、生理功能 参与三大营养物质的代谢。 制造血液所需要的营养物质。

Should you take a vitamin B complex supplement with all eight B vitamins or a supplement with B12 alone? This article helps ...

Taking Vitamin B complex can be beneficial for maintaining good health and well-being. However, if you take it in excess, you might have side effects. Here are some side effects of taking Vitamin B ...

Here are some examples: Vitamin B1 Peas, bananas, oranges, nuts, bread Releasing energy from food Vitamin B2 Milk, eggs Healthy skin, eyes and nervous system, releasing energy from food Vitamin ...

"I think it's beautiful that something as simple as gentle heating and lactic acid bacteria can be used to produce vitamin B2. The method allows for food to be fortified with vitamin B2 in an easy ...