See all stories. When it comes to the Mediterranean diet, Sydney-based clinical nutritionist and cookbook author Sarah Di Lorenzo doesn’t just recommend it; she lives and breathes it.

The Mediterranean diet is considered one of the healthiest ways of eating, thanks to its emphasis on fresh and cooked vegetables, whole grains, healthy fats, and small amounts of lean protein.

Researchers at BGU University in Israel found that a tweaked version of the Mediterranean diet to include green tea and green smoothies could be even better at slowing brain ageing than the ...

Departs 28 February 2025. From £549pp. Spend 20 nights sailing the Mediterranean in luxury with Seabourn. This sailing departs from Barcelona but it won’t be long until you are relaxing on the ...

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. In its annual Best Diets ranking, U.S. News and World Report has awarded the top ...

The coveted Vimeo “Best of the Year” awards have been announced. In its 17th year, the annual awards celebrate the most outstanding shorts and video creators on the independent platform.

The Mediterranean is a top choice for tourists seeking the sun – and its varied cities ... You could wake up in a different port each morning, while enjoying plenty of sunny sea days in-between while ...

When hundreds of eerily perfect circles were discovered on the bottom of the Mediterranean Sea, theories abounded about what they could mean. Four years of underwater research revealed a lost world.