The coveted Vimeo “Best of the Year” awards have been announced. In its 17th year, the annual awards celebrate the most outstanding shorts and video creators on the independent platform.

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Come to the Underground to get those creative juices flowing! Listen to some calming music and get something from our concessions to snack on!

As healthcare costs rise and pressure mounts to improve employee health and well-being, consider these criteria for new digital workforce mental health solutions.

The initial spark that showed Calm co-founders Alex Tew and Michael Acton Smith there was a market for meditation was rather simple. Tew, who had become a minor internet celebrity for the Million ...

Learn more Do you think your horse could benefit from a calmer? This guide focuses on the best calming supplements for horses that are given daily, including the manufacturers’ descriptions of ...

Poster accepted for presentation at the National Association of School Psychologists Annual Convention, Baltimore, MD. Unpublished, (2016) Does Yoga Calm increase student Self Regulation? Conducted a ...

6 steps for a calming morning routine Whether you implement one or all of these tips, you’re taking steps to brighten your day. Now that’s a reason to get up in the morning!

Mindfulness practices, such as deep breathing exercises and body scans, help calm the nervous system and reduce anxiety. Breathwork techniques like box breathing—inhaling for four counts ...

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