Training to jump higher may seem kind of pointless at first, but there are plenty more benefits to vertical jump training than you might think. As adults, jumping isn’t something we do very often.

I tried an Olympic swimmer’s two-move method for building strength and power, and it’s brilliantly simple - Adam Peaty’s ...

Purpose This systematic review was conducted to evaluate the effect of Olympic weightlifting (OW) on vertical jump (VJ) height compared to a control condition, traditional resistance training and ...

thinking pure leg strength is all you need to jump higher, you're missing some key aspects of vertical training. Instead, Friedman recommends taking a multilayered approach to your workout ...

Correspondence to: Darryl J Cochrane Massey University, Sport and Exercise, Palmerston North, New Zealand; d.cochranemassey.ac.nz Objective: To quantify the acute effect of whole body vibration (WBV) ...

In a running video like this, these statistics tend to be less useful, however in stationary tests they can be great metrics for gauging how different approaches to explosivity training are ...

Old men can t jump Don t believe it says a 5 foot 5 expert on. How to Instantly Jump Higher If You re Short How to Dunk for ...