Continuing on in our zodiac series, here's our Cancer yoga practice. I've decided to go with yin yoga for this theme as I ...

The figure-4 stretch is a more hip and knee-friendly “best friend” to the pigeon pose or 90/90 stretch, relieving tight hips ...

A 12-minute hip mobility routine that releases tight hips and increases lower body flexibility? Yes, please. Just roll out one of the best yoga mats, and try these simple yoga exercises. As a yoga ...

Sitting cross-legged yoga poses can calm your mind and improve flexibility in your hips, knees, and ankles. You can go for ...

Hatha yoga, vinyasa, ashtanga, bikram, kundalini or restorative yoga. There are so many kinds of yoga and so many poses.

Here are 10 yoga props that will help you get deeper into stretches and improve your balance: Use yoga blocks under your hands ... hands, elbows, hips or knees. Try these Gaiam Yoga Knee Pads ...

Yoga is a great practice to help you achieve mindfulness in your everyday routines. Today, more than 36 million Americans practice yoga regularly. Yoga is for everyone. There is no required ...

Here are 10 yoga props that will help you get deeper into stretches and improve your balance: Use yoga blocks under your hands, feet ... Knee pads provide a soft cushion for sensitive areas like ...

Vinyasa yoga is a dynamic style of yoga that connects breath to movement through creative sequencing. While it’s known for ...