Acid reflux can be extremely uncomfortable, especially at night. To prevent it, it's important to adjust your sleep posture, ...

It's a burden, having to constantly text the link to your beautiful oversize scarf after everyone falls in love with it, but ...

Spokeo explored the negative impacts of smartphone usage on sleep and what people can do to get more restful downtime.

Hi everyone, thanks for joining me. Tonight I'll be guiding you through this gentle yoga class to help you unwind at the end of the day and prepare for a great night's rest. All of these yoga poses ...

Phone-Free February encourages you to spend less time on your phone. Here are the benefits of less screen time and tips to ...

If you want a scent that will last from the minute you sleep until you awake, skip the perfumes and stock up on essential ...

Don’t get me wrong. I’m tired. I’m tired all day long. I’m exhausted. There are times in late afternoon that I swear I’m ...

Falling asleep on the couch is a small habit that can have a big impact on your sleep, leaving you wide awake when you move into bed for the night.

So there's this temporal asymmetry between how quickly we come to wakefulness and how long it takes us to fall back to sleep ... Even some aspects of your bedtime routine can be more stimulating ...

"A low-stress bedtime routine, in my view, is a series of calming, intentional activities designed to help you gently unwind from the day," says Angela Holliday-Bell, MD, a board-certified physician ...

Our team has spent years testing sleep and wellness products for the best bedtime routines. Here's a peek at what works best for each of us. Aly Lopez is a writer on the sleep team at CNET.

The administration of United States President Donald Trump has rolled back a decade-old policy that prohibited immigration authorities from making arrests at sensitive locations, including schools ...