Acid reflux can be extremely uncomfortable, especially at night. To prevent it, it's important to adjust your sleep posture, ...

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Falling asleep on the couch is a small habit that can have a big impact on your sleep, leaving you wide awake when you move into bed for the night.

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"A low-stress bedtime routine, in my view, is a series of calming, intentional activities designed to help you gently unwind from the day," says Angela Holliday-Bell, MD, a board-certified physician ...

who broke down some typical pajama fabrics for us: Some people are hot sleepers and prefer short pajamas or sleep shirts. Others are cold sleepers and opt for full-length pajamas in heavier fabrics.

Spokeo explored the negative impacts of smartphone usage on sleep and what people can do to get more restful downtime.

So there's this temporal asymmetry between how quickly we come to wakefulness and how long it takes us to fall back to sleep ... Even some aspects of your bedtime routine can be more stimulating ...