The main difference between saturated and unsaturated fat is their form at room temperature and their impact on your health. Saturated fats typically come from animal sources, like red meat and dairy.

Fat can help or hinder your health, depending on its shape. Here’s what you need to know about saturated vs unsaturated fats.

We only need a small amount of fat to keep us healthy. There are two main types of fat: unsaturated and saturated fat. Unsaturated fat is healthier for us and it is mostly found in lower fat ...

Despite calls from some corners to switch from canola oil and corn oil to beef tallow, the move is unlikely to make Americans ...

Hydrogenated fats are liquid vegetable oils made creamy when manufacturers convert some of the unsaturated fats into saturated ones through a process called "hydrogenation." This process also ...

Saturated fats tend to be solid at room temperature and are mainly found in animal products such as meat and dairy. Unsaturated ones tend to be liquid and are found in plants. For a long time ...