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Whether you’re on your feet all day, enjoy casual walks or jog a few times a week, having the right shoes is essential. I tested women's running shoes, focusing on foot shape, width, cushioning ...

"I was suffering a bit today with all the attacks going on but I'm glad it came down to a bunch sprint." The third and final event of the UniSA women's criterium series got underway beneath dark, ...

If the thought of wearing socks and sandals makes you cringe, it may be time to rethink the once-taboo trend. Socks and sandals are not only accepted, they are also a vibe—and that vibe is not ...

I've had my wellness and lifestyle content published in various online publications such as: Women's Health, Shape, Healthline, Popsugar and more. Dr. Valerie Cholet is a Professor of Kinesiology.

Jeremy Rellosa — rounded up the best shoes we’ve tested and tried over the years. We also consulted coaches, personal trainers, and fitness instructors, and spoke to women who are fitness ...

We all know that running shoes are a personal choice; everyone’s feet are different. That being said, if you’re a female runner and after some guidance when it comes to choosing a supportive, ...

UNISA's short courses and programmes give you skills and knowledge that put you ahead of others in the job market. These enable people to study part-time while advancing their careers. This article ...

The best walking shoes for women will feel supportive for your specific foot structure, minimize impact on your joints, and protect your foot tendons from damage. According to Elizabeth Daughtry ...

The University of South Africa (UNISA) is among the top-ranking higher learning institutions. Did you know the university is the largest open distance learning institution in Africa? It stands out as ...

We all know how important it is to wear a good pair of running shoes to avoid injury, feel comfortable, and perform at our best. But with so many options out there, how do you decide which women ...