Discover why silence feels uncomfortable, how it affects anxiety and relationships, and strategies to embrace quiet moments ...

One of the most effective methods is therapy, particularly cognitive-behavioral therapy (CBT). CBT helps individuals identify and change negative thought patterns that contribute to anxiety.

Mental health is just as important as physical health, yet many people struggle to find the right treatment that meets their ...

Learn about caregiver burden, how to improve communication with clients, and why their decision-making is affected by a pet’s ...

Cynophobia, the irrational fear of dogs, is more common than many realise and can range from mild discomfort to a ...

Is sound bowl healing real? Discover its benefits, science, and how vibrational frequencies promote relaxation, chakra balancing, and inner peace.

Grech, J. (2025) Psychological Responses after Failing an Important Exam: An IPA Study. Psychology, 16, 149-169. doi: 10.4236 ...

In the years since Stefania’s 2022 death from mental illness at age 28, her mother, Xristina Rahn, has worked to put a more ...

The widespread adoption of AI tools leaves workers with varying degrees of worry about job stability. Data from Resume Now ...

Headache is a common problem; there can be many reasons for it. This pain is easily cured through some common home remedies ...

As the body of research expands on the potential of glucagon-like peptide-1 receptor agonists to address various health ...

A new study of Australians living with chronic physical health conditions has found family members and doctors who dismiss their experiences cause ...