So, we asked five running coaches to recommend their favorite speed workouts for the treadmill. Keep in mind, the paces in the workouts below are merely suggestions. While it’s great to stick to ...

How long you should walk or run on the treadmill depends on whether your goal is weight loss or cardio fitness and health.

Warmup: Begin with a 10-minute easy run, and hop off the treadmill for some dynamic drills –whatever you can manage in your ...

Walking or running on the treadmill can be boring and make time drag on, while doing an actual “workout” on the treadmill can feel intimidating, or like it’s only for “serious” runners.

“This may not suit very tall runners,” says Alan. “There’s only 12 preset workout programmes, which is lower than some treadmills, but enough to add variety to your treadmill workout ...

As a runner who has raced competitively for nearly a decade, I highly recommend investing in an at-home treadmill. Beyond helping you stay consistent with your training, it also serves as a ...

Incline walking and running can both help you break a sweat and get your heart pumping. This article recommends when to do incline walking versus running.

The NordicTrack 1750 is a favorite amongst our team and serious runners. This machine has a responsive 16-inch touchscreen ...

But right now, there are President's Day treadmill deals that are making even some of our spendier picks more affordable.

The StairMaster and treadmill are both great cardio machines. Here's which one is better for weight loss, strength, and ...