A cardio workout refers to exercise that stimulates our overall cardiovascular system, predominately the heart and burns ...

Best under desk treadmills to exercise while you’re working - Working? Or working out? Rack up your steps during your 9 to 5 ...

How long you should walk or run on the treadmill depends on whether your goal is weight loss or cardio fitness and health.

If it feels too easy, it probably is — get better results when you change this setting on your elliptical machine.

But right now, there are President's Day treadmill deals that are making even some of our spendier picks more affordable.

The NordicTrack 1750 is a favorite amongst our team and serious runners. This machine has a responsive 16-inch touchscreen ...

Warmup: Begin with a 10-minute easy run, and hop off the treadmill for some dynamic drills –whatever you can manage in your ...

Incline walking and running can both help you break a sweat and get your heart pumping. This article recommends when to do incline walking versus running.

The modern gym floor presents fitness enthusiasts with an array of choices for cardio, each promising unique benefits for ...

Skip the burpees or treadmills and try this 5-move bodyweight workout to boost your cardio endurance and metabolism.