When cold, dark, rainy, or icy conditions make it tough to get outside, the obvious option is to hit the treadmill. The good ...

Warmup: Begin with a 10-minute easy run, and hop off the treadmill for some dynamic drills –whatever you can manage in your ...

Repeat this 5-minute interval 4 times: Walk for 1 minute (at a similar speed to the last minute of your warmup) at 0% incline ...

As a runner who has raced competitively for nearly a decade, I highly recommend investing in an at-home treadmill. Beyond helping you stay consistent with your training, it also serves as a ...

I’ve become convinced that the single most important consideration when buying an under-desk treadmill is size and space.

The StairMaster and treadmill are both great cardio machines. Here's which one is better for weight loss, strength, and ...

That said, there’s no replacement for running outside and treadmill workouts can have their downfalls, particularly if you plan to race. Because the treadmill belt does do some of the work of ...

Skip the burpees or treadmills and try this 5-move bodyweight workout to boost your cardio endurance and metabolism.

The Rough Runner is very different from GoRuck’s Ballistic Trainer. The latter is for functional fitness and offers more ...