Walking 10,000 steps a day can effectively aid in weight loss by burning 300-500 calories, depending on various factors.

Amy's seemingly measured and sustainable approach involved a dedicated fitness routine, with weight training, boxing and ...

Take a walk! Go by yourself or grab a few friends -- just make it part of your daily routine and you might see some ...

Fitness expert Alexia Clark shares her inspiring journey of resilience and strength after a life-threatening surgery. From ...

Our senior health and wellness writer tried an under-desk bike for two weeks – and it did wonders for their fitness and ...

For adventurers Ross and Hugo Turner, being twins makes them the perfect extreme eating guinea pigs. Their latest experiment?