Discover the inspiring journey of fitness influencer Sophie Karlstad, who combines movement and mindfulness to stay in peak ...

Incline walking can torch calories and boost metabolism, but how long should you do it to see results? Experts reveal the ideal duration for fat loss.

Presidents’ Day treadmill sales are happening now. These are our editors' favorites that are on sale, based on rigorous ...

The StairMaster and treadmill are both great cardio machines. Here's which one is better for weight loss, strength, and ...

Here are some of the greatest workouts for flat tummy if you want to reduce all the extra weight you've collected as quickly ...

These tried and tested elliptical machines will take your home workouts to the next level. Shop our fitness pros' top picks.

An unexplained weight loss happens when you lose a significant amount of weight without a change in diet, exercise, or lifestyle. There seems no reason for it, which is why it's sometimes called ...

I'm a Fitness & Nutrition writer for CNET who enjoys ... On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room, or binge-watching many TV shows at once.

10 min HIIT workout with no equipment required. For more workouts and programs, check out my app Super Bowl LIX: Brad Pitt explains what it means to be American on Super Bowl Sunday | NFL on FOX ...

If you are trying to lose weight, high-intensity interval training is a great workout to make a regular part of your routine. Research has shown that interval training like HIIT may be better for ...