Skip the burpees or treadmills and try this 5-move bodyweight workout to boost your cardio endurance and metabolism.

The modern gym floor presents fitness enthusiasts with an array of choices for cardio, each promising unique benefits for ...

This 7-day treadmill plan combines walking, jogging, sprints, and incline workouts for fat loss and endurance.

I just learned that one of my favorite ways to pass the time in a hotel gym has been given a catchy name and a celebrity ...

The StairMaster and treadmill are both great cardio machines. Here's which one is better for weight loss, strength, and ...

Which is better: a stationary bike or treadmill? Find out how stationary bikes and treadmills stack up. The post Stationary ...

When walking on a treadmill, people typically hit the tread in a "heel-to-toe pattern" and work the hamstring muscles on the back of the thigh, he explains. Whereas on a stair climber, "the pressure ...

Whether you want to lose weight or just add more activity to your day, this effective tool can be your new secret weapon.

Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

The online sports retailer has heaps of home gym equipment on offer, with savings across brands like Adidas, Reebok and ...