I run weekly and rack up at least 10,000 steps daily. It helps ease stress and clears my mind as I walk to the beat of my ...

Incline walking and running can both help you break a sweat and get your heart pumping. This article recommends when to do incline walking versus running.

Enjoy the Rhythm of Movement While Improving Your Health and Fitness with Dance When you think of a workout, you might ...

If you've ever wondered who's behind the sculpted physiques of Hollywood's elite, Gunnar Peterson is a name you'll hear often ...

The modern gym floor presents fitness enthusiasts with an array of choices for cardio, each promising unique benefits for ...

Well, summer is around the corner, and if you are looking to get fit so that you can fit into your favorite dress or shirt, ...

Skip the burpees or treadmills and try this 5-move bodyweight workout to boost your cardio endurance and metabolism.

Looking for the perfect 10kg dumbbell set for your home gym? Check out our top picks and find the best one for your fitness ...

Having a workout routine of any kind is an awesome way to reap some of the amazing benefits of exercise, like a boosted mood, ...

The StairMaster and treadmill are both great cardio machines. Here's which one is better for weight loss, strength, and ...

According to Matheny, even walking a mile a day on an under-desk treadmill can make a huge difference in your health and how ...