A trauma bond typically follows a cycle and rests on an imbalance of power. Recognizing the bond for what it is and getting help may help you break it. Leaving an abusive relationship usually isn ...
Recovery from trauma can take a lot of time and hard work, but it’s absolutely possible. Here are seven reminders to carry with you during your trauma recovery journey. Since threats can involve ...
Create a school environment where every student feels safe and supported and staff understand how trauma affects behaviour and emotions. Trauma-informed practice, sometimes known as trauma-sensitive ...
Based on their research, the pair described five categories of growth that occur over time: Survivors of trauma recognize and embrace new opportunities. They forge stronger relationships with ...
4. Connect with Others. Isolation can amplify trauma. Reach out to friends, family, or community resources. Sharing your story and hearing others can foster resilience and remind you that you’re ...
Almost nine out of 10 children in New Zealand have had a significant source of trauma in their lives by the time they are 8, with impacts on their mental and physical health, a new study has found.