When cold, dark, rainy, or icy conditions make it tough to get outside, the obvious option is to hit the treadmill. The good ...

A typical SIT workout begins with a five-minute light cardio warmup to condition muscles for activity, followed by a maximum ...

Lilly Halvorson was familiar with classmate Judea Montoya, but it wasn’t until their sophomore season on the track in 2018 that she discovered she was going to have a training partner in ...

I been there. The post 3x Olympic Gold Medalist Gabby Thomas Clears the Air Around Sprinting and Running Once and for All ...

and group training opportunities. Information about clubs can be found here. The following events are typically offered at masters track meets: sprints, hurdles, middle distance and distance events, ...