Winter is always a popular time to hit the gym. But for some fitness folks, the gym can lead to painful times.

Here are the four things you can do to help save your shoulders. Mix up your back work and see results.

Champion 5-10 3-7 14, Bonham 5-11 7-9 17, Huff 4-9 5-5 16, Wieland 7-17 6-6 22, Keeslar 1-3 5-6 8, Kostel 2-3 2-3 7, Cusano 2-3 0-0 6, Mulholland 1-4 0-0 3, Richards 0-0 0-0 0. Totals 27-60 28-36 93.

By the end of my experiment, I felt stronger and more focused on my fitness, which is a huge win overall. There were moments ...

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On the cold morning of Jan. 22, weeks of brewing rivalry finally came to a head. A dire hostage crisis erupted on the ...

Ready for an upper body pump? Here's trainer Sandy Klar's three-move answer to building stronger arms and shoulders.

I know I’m not the only person with exercise equipment an arm’s reach (or a short walk) from where they spend most of their ...

The latest fitness modality has deep routes in bodybuilding and powerlifting. In other words, prepare to lift heavy ...

Discover the intense dedication and personalized approach Don Saladino takes in training Blake Lively for her demanding ...

Here are 10 ways to build muscle without needing a gym or equipment: This bodyweight exercise is a great way to strengthen ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...