Winter is always a popular time to hit the gym. But for some fitness folks, the gym can lead to painful times.

Here are the four things you can do to help save your shoulders. Mix up your back work and see results.

Champion 5-10 3-7 14, Bonham 5-11 7-9 17, Huff 4-9 5-5 16, Wieland 7-17 6-6 22, Keeslar 1-3 5-6 8, Kostel 2-3 2-3 7, Cusano 2-3 0-0 6, Mulholland 1-4 0-0 3, Richards 0-0 0-0 0. Totals 27-60 28-36 93.

By the end of my experiment, I felt stronger and more focused on my fitness, which is a huge win overall. There were moments ...

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On the cold morning of Jan. 22, weeks of brewing rivalry finally came to a head. A dire hostage crisis erupted on the ...