Trainer insight: "Lunges strengthen the legs, glutes and core to build strength and improve balance and stability," says ...

For more beginner-friendly kettlebell workouts, check out this other six-move workout, excellent for strengthening your upper ...

The underrated resistance band is an incredibly versatile piece of kit that allows you to get a full-body workout anytime, ...

You only need one dumbbell and these three exercises to burn calories and boost your metabolism ...

That’s why we asked Jenni Tardiff, Master Trainer at The Gym Group, to come up with the ultimate full-body gym workout for beginners that will help turn you into a lean mean, muscle-strength ...

"Dumbbells are among the most effective and accessible tools for beginners to start strength training ," agrees personal ...

The underrated resistance band is an incredibly versatile piece of kit that allows you to get a full-body workout anytime, anywhere. This seven-move resistance band workout packs a muscle-building ...

get creative with your lower body. Our Workout of the Month is all about variations on classic moves. Short on equipment? Can't get to the gym? This full-body dumbbell workout will tick all the ...

Here's his comeback workout. We asked 11 trainers for the ... Kettlebell exercises are among the best to build full-body strength, because they let you do compound moves unilaterally.

In other words, it’s the effort that counts, not what you are lifting. As you get stronger, the exercises you’re doing will ...

it’s best to join the former group as a beginner. “Starting with full-body workouts can be an effective and efficient approach,” she says. “Full-body workouts engage multiple muscle groups ...