Celebrity fitness instructor Yasmin Karachiwala shares 5 easy-to-use Pilates apparatus to upgrade home workouts.

The kettlebell swing really is a full-body strength and cardio exercise. The move works the glutes, hamstrings, core, back ...

'Ankle weights are a simple yet effective way to intensify your workouts,' says Chad Waelchli, a sports-performance coach.

In other words, it’s the effort that counts, not what you are lifting. As you get stronger, the exercises you’re doing will ...

Concurrently, start with a basic boxing training emphasizing on stance, punches, and footwork. These core skills are key to ...

For years, I avoided adding a medicine ball to my workouts. Frankly, I was intimidated by the large weighted ball, imagining ...

How long you should walk or run on the treadmill depends on whether your goal is weight loss or cardio fitness and health.

What do you do? Fight Klub is a high energy, high intensity, full body group fitness class which is set to our purposely beat mixed drum 'n' bass music and performed on specially designed boxing bags.

Discover the secrets behind Victoria Justice's radiant glow and active lifestyle! From hiking by the beach to swimming and ...

Discover how your plank hold time compares to others. Learn the scientifically proven benchmarks for core strength and how to improve your plank endurance.

Make the most of your workout by adding a 20 kg dumbbell set in your home gym. Here are the top picks for you!

Stationary bike workouts offer all the perks of long walks without the extra time on your feet. This efficient exercise ...